Distance 8.50 mi
Duration 1:00:00
Pace 7:03 min/mi
Shoe Adrenaline Gts 9 (14)
Conditions Sunny and Dry
Intensity Easy
Overall Feeling Good
Comments morning run with patrick murphy in RCP. he showed me a new trail that i can run as an option on the WOW loop, which is great. a little over an hour, and probably about 8.5 miles total. hip was fine, thankfully, but my legs feel a little tired after the run.
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