Thu November 5th - 8mi

Time of day 7:00 PM
Distance 4.00 mi
Duration 21:44
Pace 5:26 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 9 (14)
Distance WU/CD 4.00 mi
Duration WU/CD 30:00
Pace WU/CD 7:30 min/mi
Temperature 48°F
Conditions Night
Intensity Moderate
Overall Feeling Excellent
Comments ran over to the track with patrick murphy to do 2x2 miles at tempo pace (5:30 goal). ended up running slightly faster:

5:28
10:54 (5:26)
--800m jog---
5:25
10:50 (5:25)

did a mile and a half cool down. felt pretty good. definitely ran under control, which gives me a little bit of confidence that i'm getting back in shape.
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