Time of day 9:00 AM
Distance 7.00 mi
Duration 53:00
Pace 7:34 min/mi
Shoe Adrenaline Gts 9 (14)
Temperature 60°F
Intensity Easy
Overall Feeling Good
Comments ran from charlotte's to GRCo. ran over to VA along the river, cut over to haines point and back to the store for about 6 miles. walked back to charlotte's after eating some bagels from a marathon training group.
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