Time of day 8:30 AM
Distance 11.00 mi
Duration 1:18:02 @ 7:05 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments Great morning run from the hotel in NC. Went out and back through the streets of Charlotte, then looped back to the hotel and ran in the other direction, where we found a canal path made of crushed stone. It was warmish and foggy.
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Sunday, December 12, 2010
Sat December 11th - 6mi
Time of day 1:30 PM
Distance 6.00 mi
Duration 00:00 @ 00 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments USATF Club XC Nationals at McAlpine Park, Charlotte, North Carolina.
I pulled out of the race a week or so ago due to lack of fitness, but I went to cheer on the guys at natties, and I'm glad I did. They had a great race, finishing 14th overall. I took a bunch of pictures, which can be found here: http://www5.snapfish.com/snapfish/thumbnailshare/AlbumID=2771736027/a=4597686027_4597686027/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfish/
My run for the day consisted of a mix of warming up, running around during the four races, and cooling down with the guys after their race.
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Distance 6.00 mi
Duration 00:00 @ 00 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments USATF Club XC Nationals at McAlpine Park, Charlotte, North Carolina.
I pulled out of the race a week or so ago due to lack of fitness, but I went to cheer on the guys at natties, and I'm glad I did. They had a great race, finishing 14th overall. I took a bunch of pictures, which can be found here: http://www5.snapfish.com/snapfish/thumbnailshare/AlbumID=2771736027/a=4597686027_4597686027/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfish/
My run for the day consisted of a mix of warming up, running around during the four races, and cooling down with the guys after their race.
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Friday, December 10, 2010
Fri December 10th - 6mi
Time of day 7:00 AM
Distance 6.00 mi
Duration 42:35 @ 7:05 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments morning run with pmurph before getting in the van to drive to club xc nationals in north carolina.
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Distance 6.00 mi
Duration 42:35 @ 7:05 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments morning run with pmurph before getting in the van to drive to club xc nationals in north carolina.
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Wednesday, December 8, 2010
Wed December 8th - 4mi
Time of day 11:30 AM
Distance 4.00 mi
Duration 00:00 @ 00 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments Treadmill at the YMCA. Broke the first treadmill I started running on. It stopped abruptly and said "Hardware current overload." I guess 6:58 pace was just too much for it. Poor little treadmill.
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Distance 4.00 mi
Duration 00:00 @ 00 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments Treadmill at the YMCA. Broke the first treadmill I started running on. It stopped abruptly and said "Hardware current overload." I guess 6:58 pace was just too much for it. Poor little treadmill.
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Tue December 7th - 6mi
Time of day 6:30 PM
Distance 6.00 mi
Duration 00:00 @ 00 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments 4 miles on the indoor track at the YMCA, 2 miles on the treadmill.
I joined a new gym yesterday, and I went to test out the indoor track after work today. It's banked, but it's only 100m, so it gets a little repetitive. Still better than a treadmill, though. I'm slightly concerned that all the turning will cause a muscle imbalance, so I'm going to keep track of how many laps I've done in each direction.
Clockwise - 0
Counterclockwise - 64
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Distance 6.00 mi
Duration 00:00 @ 00 min/mi
Shoe Adrenaline Gts 10 (16)
Duration WU/CD 00:00
Comments 4 miles on the indoor track at the YMCA, 2 miles on the treadmill.
I joined a new gym yesterday, and I went to test out the indoor track after work today. It's banked, but it's only 100m, so it gets a little repetitive. Still better than a treadmill, though. I'm slightly concerned that all the turning will cause a muscle imbalance, so I'm going to keep track of how many laps I've done in each direction.
Clockwise - 0
Counterclockwise - 64
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