Sun February 5th - 21mi

Time of day 9:00 AM
Distance 7.00 mi
Shoe Adrenaline Gts 10 (18)
Distance WU/CD 14.00 mi
Comments Tough workout with the GRC crew at the BCC track.

35 minute warmup (~7:00 pace)
4 miles at marathon pace (5:55, 5:58, 5:50, 5:50)
40 minute steady run (~6:30-6:40 pace)
3 mile cutdown (supposed to be 5:50, 5:40, 5:30, but I ran 5:45, 5:45, 6:00)
20 minute cooldown

Felt pretty good until that last mile and a quarter or so of the 3 mile. My right knee tightened up a little bit in the last mile of the 3 mile - I think I just need to stretch my IT band with the foam roller.
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January 2012

Tue January 31st - 6mi

Time of day 7:00 AM
Distance 6.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Out to Wisconsin Ave., up to the library park, then back.
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Mon January 30th - 10mi

Time of day 12:45 PM
Distance 10.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Another Massachusetts/Wisconsin loop. Felt fine.
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