Tuesday, November 16, 2010

Tue November 16th - 2mi

Distance 2.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran to and around the park and did some hill repeats with lloyd
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Tue November 9th - 3mi

Distance 3.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran with lloyd to the park, then down to the dog park, then back home.
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Mon November 8th - 1mi

Distance 1.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran with lloyd to and around the park
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Wednesday, November 3, 2010

Wed November 3rd - 13mi

Time of day 7:00 PM
Distance 6.00 mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Distance WU/CD 7.00 mi
Comments This is the first time I've logged on RP with my phone. Its not that bad, but I'd prefer an app, Joe.

Good, fast tempo after work. Did about a 1.5 mile warm up, then a six mile tempo up Mass Ave and along the Ms Sharon loop. Some guy on a bike who was trying to keep up with me in the big hill on Massachusetts said I was going "bloody fast."

Finished slower, since my legs were a little tired from the tempo.
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Monday, November 1, 2010

Mon November 1st - 10mi

Time of day 6:00 PM
Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Route Georgetown Loop
Comments Good run after work. Quick pace. It's getting dark pretty early now, and the end of daylight saving time won't help.
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