Distance 2.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran to and around the park and did some hill repeats with lloyd
powered by RunPartner.com
Tuesday, November 16, 2010
Tue November 9th - 3mi
Distance 3.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran with lloyd to the park, then down to the dog park, then back home.
powered by RunPartner.com
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran with lloyd to the park, then down to the dog park, then back home.
powered by RunPartner.com
Mon November 8th - 1mi
Distance 1.00 mi
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran with lloyd to and around the park
powered by RunPartner.com
Duration 00:00 @ 00 min/mi
Duration WU/CD 00:00
Comments ran with lloyd to and around the park
powered by RunPartner.com
Wednesday, November 3, 2010
Wed November 3rd - 13mi
Time of day 7:00 PM
Distance 6.00 mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Distance WU/CD 7.00 mi
Comments This is the first time I've logged on RP with my phone. Its not that bad, but I'd prefer an app, Joe.
Good, fast tempo after work. Did about a 1.5 mile warm up, then a six mile tempo up Mass Ave and along the Ms Sharon loop. Some guy on a bike who was trying to keep up with me in the big hill on Massachusetts said I was going "bloody fast."
Finished slower, since my legs were a little tired from the tempo.
powered by RunPartner.com
Distance 6.00 mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Distance WU/CD 7.00 mi
Comments This is the first time I've logged on RP with my phone. Its not that bad, but I'd prefer an app, Joe.
Good, fast tempo after work. Did about a 1.5 mile warm up, then a six mile tempo up Mass Ave and along the Ms Sharon loop. Some guy on a bike who was trying to keep up with me in the big hill on Massachusetts said I was going "bloody fast."
Finished slower, since my legs were a little tired from the tempo.
powered by RunPartner.com
Monday, November 1, 2010
Mon November 1st - 10mi
Time of day 6:00 PM
Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Route Georgetown Loop
Comments Good run after work. Quick pace. It's getting dark pretty early now, and the end of daylight saving time won't help.
powered by RunPartner.com
Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Route Georgetown Loop
Comments Good run after work. Quick pace. It's getting dark pretty early now, and the end of daylight saving time won't help.
powered by RunPartner.com
Subscribe to:
Posts (Atom)