Time of day 7:00 AM
Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments out and back on rt. 13 in homer with long striders
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Tuesday, August 31, 2010
Friday, August 27, 2010
Fri August 27th - 9mi
Time of day 7:00 AM
Distance 9.00 mi
Shoe Adrenaline Gts 10 (16)
Route Health Camp/Lighthouse - River Rd XTN
Comments In Homer for the weekend. The shitty thing is that I have strep throat. I had a wicked fever yesterday that kept me on the couch all day sweating and shivering except for when I went to the doctor's office. The doctor freaked out when she saw my throat (or, rather, couldn't see my throat because my tonsils were so swollen - like rotting grapes, according to my sister). She said it was the worst sore throat she's seen in a loooong time and hooked me up with some 'roids and antibiotics. I should take advantage of the 'roids and get an extra workout or two in.
Ran the old Healthcamp loop, except I forgot about the River Road extension, so it was only 9 miles. I kept mixing up the new Rivers Cuomo song "Magic" with Kanye West's "Workout Plan" song in my head. Maybe Dan Hamilton can do a mashup.
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Distance 9.00 mi
Shoe Adrenaline Gts 10 (16)
Route Health Camp/Lighthouse - River Rd XTN
Comments In Homer for the weekend. The shitty thing is that I have strep throat. I had a wicked fever yesterday that kept me on the couch all day sweating and shivering except for when I went to the doctor's office. The doctor freaked out when she saw my throat (or, rather, couldn't see my throat because my tonsils were so swollen - like rotting grapes, according to my sister). She said it was the worst sore throat she's seen in a loooong time and hooked me up with some 'roids and antibiotics. I should take advantage of the 'roids and get an extra workout or two in.
Ran the old Healthcamp loop, except I forgot about the River Road extension, so it was only 9 miles. I kept mixing up the new Rivers Cuomo song "Magic" with Kanye West's "Workout Plan" song in my head. Maybe Dan Hamilton can do a mashup.
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Wed August 25th - 5mi
Time of day 12:30 PM
Distance 5.00 mi
Duration 34:13 @ 6:50 min/mi
Shoe Adrenaline Gts 10 (16)
Comments Hey RunPartners. Apologies for the lapse in logging. I just fell out of the habit of recording my runs in any form, including on my wall calendar, so I'm not really sure what I've run over the past 2 weeks. About 50 miles/week. Roosa chastised me the other day for not logging, and I really need to get back into it, if for no other reason than to check up on my buddies.
Today I ran 5 miles at a good clip on my lunch break. It felt good.
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Distance 5.00 mi
Duration 34:13 @ 6:50 min/mi
Shoe Adrenaline Gts 10 (16)
Comments Hey RunPartners. Apologies for the lapse in logging. I just fell out of the habit of recording my runs in any form, including on my wall calendar, so I'm not really sure what I've run over the past 2 weeks. About 50 miles/week. Roosa chastised me the other day for not logging, and I really need to get back into it, if for no other reason than to check up on my buddies.
Today I ran 5 miles at a good clip on my lunch break. It felt good.
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Thursday, August 5, 2010
Thu August 5th - 4mi
Time of day 12:30 PM
Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments Dreadmill at work, followed by some weight lifting.
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Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments Dreadmill at work, followed by some weight lifting.
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Wednesday, August 4, 2010
Sat July 31st - 17mi
Distance 17.00 mi
Shoe Adrenaline Gts 9 (15)
Comments long run on the towpath with the grc crew. out 5 miles and back to hit the water fountains at fletchers cove.
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Shoe Adrenaline Gts 9 (15)
Comments long run on the towpath with the grc crew. out 5 miles and back to hit the water fountains at fletchers cove.
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Sun July 25th - 19.109mi
Distance 13.11 mi
Duration 1:20:10 @ 6:06 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 9 (15)
Distance WU/CD 6.00 mi
Comments Really hot day, so the race was cancelled and turned into a fun run. Ran easy with Wiggy and Karl. Was probably running about 6 minute pace, but we stopped at all the water stations to hydrate. They even had freeze pops at the 8 mile mark. 1 mile warmup, 5 mile cooldown.
Wiggy, Karl, and I finished tied for 3rd place.
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Duration 1:20:10 @ 6:06 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 9 (15)
Distance WU/CD 6.00 mi
Comments Really hot day, so the race was cancelled and turned into a fun run. Ran easy with Wiggy and Karl. Was probably running about 6 minute pace, but we stopped at all the water stations to hydrate. They even had freeze pops at the 8 mile mark. 1 mile warmup, 5 mile cooldown.
Wiggy, Karl, and I finished tied for 3rd place.
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Wed July 14th - 6mi
Distance 6.00 mi
Comments not sure where, but it was on my calendar. same for most of the next few weeks of logs (i've been really bad about logging, but have been marking my mileage on my wall calendar).
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Comments not sure where, but it was on my calendar. same for most of the next few weeks of logs (i've been really bad about logging, but have been marking my mileage on my wall calendar).
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