Time of day 1:00 PM
Distance 6.00 mi
Duration 39:55
Pace 6:39 min/mi
Shoe Adrenaline Gts 9 (15)
Conditions Indoors
Intensity Moderate
Overall Feeling Good
Comments Ran on the treadmill at work. Started out at 7:30 pace and cut down to 6:00 pace. Core and upper body strength work after.
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