Time of day 11:45 AM
Distance 7.00 mi
Duration 50:18 @ 7:11 min/mi
Shoe Adrenaline Gts 9 (15)
Temperature 74°F
Conditions Indoors
Intensity Easy
Overall Feeling Good
Comments Treadmill at work. Got in as many miles as I could before I had to get ready for a meeting. Started off at 7:30, then dropped the pace to 6:58 (no 7:00 pace option). Felt pretty good.
Abs, pushups, and foam roller.
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