Time of day 12:00 PM
Distance 2.00 mi
Duration 11:09
Pace 5:34 min/mi
Shoe Adrenaline Gts 9 (15)
Distance WU/CD 4.00 mi
Duration WU/CD 27:03
Pace WU/CD 6:45 min/mi
Temperature 72°F
Conditions Indoors
Intensity Moderate
Overall Feeling Excellent
Heart Rate Max HR: 173
Comments 2x1 mile with 800m rest
5:39
5:30
Ran on the treadmill during my lunch break at work. I felt pretty good, so I decided to pick it up and get a little tempo work in. Rest in between was at 6:40 pace, as was the warmup. Cooldown was 7:30 pace or somewhere around there. Heartrate for the first mile was 169 and 173 for the second mile, according to the hand sensors on the treadmill.
powered by RunPartner.com
No comments:
Post a Comment