Saturday, January 23, 2010

Fri January 22nd - 4mi

Distance 4.00 mi
Duration 31:00
Pace 7:45 min/mi
Shoe Adrenaline Gts 9 (15)
Intensity Easy
Overall Feeling Bad
Comments Easy run to the buffalo and back. Hail/sleet/wintry mix. Felt very sluggish.
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