Time of day 7:00 PM
Distance 8.00 mi
Shoe Adrenaline Gts 10 (16)
Route Mall Loop
Temperature 70°F
Conditions Night
Intensity Easy
Overall Feeling Good
Comments Ran with Tom Jones, a coworker's friend visiting from the UK (not the "Sex Bomb" Tom Jones). Did a truncated Mall loop, running back along New Hampshire.
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Wednesday, September 29, 2010
Sunday, September 26, 2010
Sun September 26th - 4mi
Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Temperature 71°F
Conditions Light Rain
Comments quick shakeout run around meridian hill park
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Shoe Adrenaline Gts 10 (16)
Temperature 71°F
Conditions Light Rain
Comments quick shakeout run around meridian hill park
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Saturday, September 25, 2010
Sat September 25th - 22.12mi
Time of day 12:00 PM
Distance 22.12 mi
Duration 2:38:44 @ 7:10 min/mi
Shoe Adrenaline Gts 10 (16)
Route Killer Loop (aka Cap Crescent Long Run)
Temperature 89°F
Wind Light
Conditions Sunny and Dry
Intensity Easy
Overall Feeling Excellent
Comments Great long run. Felt really good. Took a gu around the 8 mile mark, and downed 32 ounces of purple gatorade around 16 miles to simulate taking fluids during the marathon. No problems with the 32 ounces, which means I shouldn't have any problem taking 8 ounces at a time during the race. Started out a little slower than I thought I should be running. I thought I was running about 7:30 pace, but it ended up being 7:10 pace, which is encouraging.
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Distance 22.12 mi
Duration 2:38:44 @ 7:10 min/mi
Shoe Adrenaline Gts 10 (16)
Route Killer Loop (aka Cap Crescent Long Run)
Temperature 89°F
Wind Light
Conditions Sunny and Dry
Intensity Easy
Overall Feeling Excellent
Comments Great long run. Felt really good. Took a gu around the 8 mile mark, and downed 32 ounces of purple gatorade around 16 miles to simulate taking fluids during the marathon. No problems with the 32 ounces, which means I shouldn't have any problem taking 8 ounces at a time during the race. Started out a little slower than I thought I should be running. I thought I was running about 7:30 pace, but it ended up being 7:10 pace, which is encouraging.
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Friday, September 24, 2010
Thu September 23rd - 13mi
Time of day 6:30 PM
Distance 13.00 mi
Duration 1:35:21 @ 7:20 min/mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Comments easy run, same as yesterday. saw some deer in the woods - one was less than five feet away from me and wouldn't move off of the trail. also got a huge bug stuck in my eye.
had to race some dude with a heart rate monitor and head band who passed me and then slowed down as soon as he went by. he didn't put up a fight, but i still dropped a 5:40ish mile in the middle of my run.
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Distance 13.00 mi
Duration 1:35:21 @ 7:20 min/mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Comments easy run, same as yesterday. saw some deer in the woods - one was less than five feet away from me and wouldn't move off of the trail. also got a huge bug stuck in my eye.
had to race some dude with a heart rate monitor and head band who passed me and then slowed down as soon as he went by. he didn't put up a fight, but i still dropped a 5:40ish mile in the middle of my run.
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Thursday, September 23, 2010
Wed September 22nd - 13mi
Distance 13.00 mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
WUCD Shoe Adrenaline Gts 10 (16)
Comments good run. got some trails and hills in. quick pace.
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Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
WUCD Shoe Adrenaline Gts 10 (16)
Comments good run. got some trails and hills in. quick pace.
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Sun September 12th - 8.214mi
Distance 6.21 mi
Duration 34:20 @ 5:31 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 10 (16)
Distance WU/CD 2.00 mi
Temperature 80°F
Wind Light
Conditions Light Rain
Intensity Moderate
Overall Feeling Average
Comments did the relay with dan and cat. we came in 3rd. cat swam in ~30 minutes, dan biked in ~1:10, and i brought up the rear with the fastest (but not really fast at all) 10k leg of any relay team (by over 2 minutes). it was drizzly and very humid. i felt bad passing all of the triathletes, since i was fresh. some of them cheered for me, but more of them swore at me. i raced, but it wasn't a very hard race. i just sort of cruised, which i probably shouldn't have done because we got beat for 2nd place by 6 seconds. we won the congressional division, though!
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Duration 34:20 @ 5:31 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 10 (16)
Distance WU/CD 2.00 mi
Temperature 80°F
Wind Light
Conditions Light Rain
Intensity Moderate
Overall Feeling Average
Comments did the relay with dan and cat. we came in 3rd. cat swam in ~30 minutes, dan biked in ~1:10, and i brought up the rear with the fastest (but not really fast at all) 10k leg of any relay team (by over 2 minutes). it was drizzly and very humid. i felt bad passing all of the triathletes, since i was fresh. some of them cheered for me, but more of them swore at me. i raced, but it wasn't a very hard race. i just sort of cruised, which i probably shouldn't have done because we got beat for 2nd place by 6 seconds. we won the congressional division, though!
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Sat September 18th - 12.5mi
Distance 12.50 mi
Duration 1:30:20 @ 7:13 min/mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Intensity Easy
Overall Feeling Average
Comments good loop. got on some trails.
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Duration 1:30:20 @ 7:13 min/mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Intensity Easy
Overall Feeling Average
Comments good loop. got on some trails.
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Saturday, September 11, 2010
Fri September 10th - 7mi
Distance 7.00 mi
Shoe Adrenaline Gts 10 (16)
Comments easy fartlek - alternated 7:30 and 6:00 pace for each mile. ran on a treadmill at my new office. the treadmills here kinda suck. they max out at 6:00 pace.
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Shoe Adrenaline Gts 10 (16)
Comments easy fartlek - alternated 7:30 and 6:00 pace for each mile. ran on a treadmill at my new office. the treadmills here kinda suck. they max out at 6:00 pace.
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Sat September 11th - 4mi
Time of day 11:30 AM
Distance 4.00 mi
Comments easy run with 5x100m striders on grass
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Distance 4.00 mi
Comments easy run with 5x100m striders on grass
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Wed September 8th - 6mi
Distance 6.00 mi
Shoe Adrenaline Gts 10 (16)
Comments easy 6 miler after work
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Shoe Adrenaline Gts 10 (16)
Comments easy 6 miler after work
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Monday, September 6, 2010
Mon September 6th - 10mi
Time of day 8:30 AM
Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Comments ran at the line with pmurph and dickson. good run, mostly on trails. coolish this morning, mid-70s probably. forgot my cell phone and keys in murphy's car, so i chased him down for a few blocks, finally catching him as he was driving into his parking garage.
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Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Comments ran at the line with pmurph and dickson. good run, mostly on trails. coolish this morning, mid-70s probably. forgot my cell phone and keys in murphy's car, so i chased him down for a few blocks, finally catching him as he was driving into his parking garage.
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Saturday, September 4, 2010
Sat September 4th - 10mi
Time of day 10:00 AM
Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Comments ward one warriors loop with strenuous and moderate trail extension. pushed the hills and did some striders at the end of the run. not as warm as yesterday.
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Distance 10.00 mi
Shoe Adrenaline Gts 10 (16)
Comments ward one warriors loop with strenuous and moderate trail extension. pushed the hills and did some striders at the end of the run. not as warm as yesterday.
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Fri September 3rd - 13mi
Time of day 5:00 PM
Distance 13.00 mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Comments good, quick run. kinda warm and humid. got on some trails.
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Distance 13.00 mi
Shoe Adrenaline Gts 10 (16)
Route Ms. Sharon Loop - 13
Comments good, quick run. kinda warm and humid. got on some trails.
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Thursday, September 2, 2010
Wed September 1st - 6mi
Time of day 6:30 AM
Distance 6.00 mi
Shoe Adrenaline Gts 10 (16)
Comments out to wisco and back. code red air quality day.
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Distance 6.00 mi
Shoe Adrenaline Gts 10 (16)
Comments out to wisco and back. code red air quality day.
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Tuesday, August 31, 2010
Sat August 28th - 4mi
Time of day 7:00 AM
Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments out and back on rt. 13 in homer with long striders
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Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments out and back on rt. 13 in homer with long striders
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Friday, August 27, 2010
Fri August 27th - 9mi
Time of day 7:00 AM
Distance 9.00 mi
Shoe Adrenaline Gts 10 (16)
Route Health Camp/Lighthouse - River Rd XTN
Comments In Homer for the weekend. The shitty thing is that I have strep throat. I had a wicked fever yesterday that kept me on the couch all day sweating and shivering except for when I went to the doctor's office. The doctor freaked out when she saw my throat (or, rather, couldn't see my throat because my tonsils were so swollen - like rotting grapes, according to my sister). She said it was the worst sore throat she's seen in a loooong time and hooked me up with some 'roids and antibiotics. I should take advantage of the 'roids and get an extra workout or two in.
Ran the old Healthcamp loop, except I forgot about the River Road extension, so it was only 9 miles. I kept mixing up the new Rivers Cuomo song "Magic" with Kanye West's "Workout Plan" song in my head. Maybe Dan Hamilton can do a mashup.
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Distance 9.00 mi
Shoe Adrenaline Gts 10 (16)
Route Health Camp/Lighthouse - River Rd XTN
Comments In Homer for the weekend. The shitty thing is that I have strep throat. I had a wicked fever yesterday that kept me on the couch all day sweating and shivering except for when I went to the doctor's office. The doctor freaked out when she saw my throat (or, rather, couldn't see my throat because my tonsils were so swollen - like rotting grapes, according to my sister). She said it was the worst sore throat she's seen in a loooong time and hooked me up with some 'roids and antibiotics. I should take advantage of the 'roids and get an extra workout or two in.
Ran the old Healthcamp loop, except I forgot about the River Road extension, so it was only 9 miles. I kept mixing up the new Rivers Cuomo song "Magic" with Kanye West's "Workout Plan" song in my head. Maybe Dan Hamilton can do a mashup.
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Wed August 25th - 5mi
Time of day 12:30 PM
Distance 5.00 mi
Duration 34:13 @ 6:50 min/mi
Shoe Adrenaline Gts 10 (16)
Comments Hey RunPartners. Apologies for the lapse in logging. I just fell out of the habit of recording my runs in any form, including on my wall calendar, so I'm not really sure what I've run over the past 2 weeks. About 50 miles/week. Roosa chastised me the other day for not logging, and I really need to get back into it, if for no other reason than to check up on my buddies.
Today I ran 5 miles at a good clip on my lunch break. It felt good.
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Distance 5.00 mi
Duration 34:13 @ 6:50 min/mi
Shoe Adrenaline Gts 10 (16)
Comments Hey RunPartners. Apologies for the lapse in logging. I just fell out of the habit of recording my runs in any form, including on my wall calendar, so I'm not really sure what I've run over the past 2 weeks. About 50 miles/week. Roosa chastised me the other day for not logging, and I really need to get back into it, if for no other reason than to check up on my buddies.
Today I ran 5 miles at a good clip on my lunch break. It felt good.
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Thursday, August 5, 2010
Thu August 5th - 4mi
Time of day 12:30 PM
Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments Dreadmill at work, followed by some weight lifting.
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Distance 4.00 mi
Shoe Adrenaline Gts 10 (16)
Comments Dreadmill at work, followed by some weight lifting.
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Wednesday, August 4, 2010
Sat July 31st - 17mi
Distance 17.00 mi
Shoe Adrenaline Gts 9 (15)
Comments long run on the towpath with the grc crew. out 5 miles and back to hit the water fountains at fletchers cove.
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Shoe Adrenaline Gts 9 (15)
Comments long run on the towpath with the grc crew. out 5 miles and back to hit the water fountains at fletchers cove.
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Sun July 25th - 19.109mi
Distance 13.11 mi
Duration 1:20:10 @ 6:06 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 9 (15)
Distance WU/CD 6.00 mi
Comments Really hot day, so the race was cancelled and turned into a fun run. Ran easy with Wiggy and Karl. Was probably running about 6 minute pace, but we stopped at all the water stations to hydrate. They even had freeze pops at the 8 mile mark. 1 mile warmup, 5 mile cooldown.
Wiggy, Karl, and I finished tied for 3rd place.
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Duration 1:20:10 @ 6:06 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 9 (15)
Distance WU/CD 6.00 mi
Comments Really hot day, so the race was cancelled and turned into a fun run. Ran easy with Wiggy and Karl. Was probably running about 6 minute pace, but we stopped at all the water stations to hydrate. They even had freeze pops at the 8 mile mark. 1 mile warmup, 5 mile cooldown.
Wiggy, Karl, and I finished tied for 3rd place.
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