Saturday, September 11, 2010

Fri September 10th - 7mi

Distance 7.00 mi
Shoe Adrenaline Gts 10 (16)
Comments easy fartlek - alternated 7:30 and 6:00 pace for each mile. ran on a treadmill at my new office. the treadmills here kinda suck. they max out at 6:00 pace.
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