Distance 6.21 mi
Duration 34:20 @ 5:31 min/mi
Shoe T5 Racer (yello)
WUCD Shoe Adrenaline Gts 10 (16)
Distance WU/CD 2.00 mi
Temperature 80°F
Wind Light
Conditions Light Rain
Intensity Moderate
Overall Feeling Average
Comments did the relay with dan and cat. we came in 3rd. cat swam in ~30 minutes, dan biked in ~1:10, and i brought up the rear with the fastest (but not really fast at all) 10k leg of any relay team (by over 2 minutes). it was drizzly and very humid. i felt bad passing all of the triathletes, since i was fresh. some of them cheered for me, but more of them swore at me. i raced, but it wasn't a very hard race. i just sort of cruised, which i probably shouldn't have done because we got beat for 2nd place by 6 seconds. we won the congressional division, though!
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