Time of day 6:15 PM
Distance 4.00 mi
Shoe Adrenaline Gts 11 (19)
Temperature 78°F
Conditions Sunny and Humid
Intensity Easy
Overall Feeling Average
Comments easy run around the capitol. the top of my left foot hurt from the beginning, but i loosened my laces and that seemed to help. the pain was gone after 2.5 miles or so, and the rest of the run was pain-free.
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