Time of day 1:00 PM
Distance 3.00 mi
Duration 17:25 @ 5:48 min/mi
Shoe Adrenaline Gts 9 (15)
Distance WU/CD 2.00 mi
Temperature 74°F
Wind None
Conditions Indoors
Intensity Moderate
Overall Feeling Good
Comments Easy tempo. Took a break at work, but didn't have much time to run. Mile warmup, 3 mile tempo (6:00, 6:00, 5:25), mile cooldown. Felt good, wish I had had more time to do a longer tempo. I'll get a good workout in on Friday or Saturday. Maybe some 1ks.
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