Time of day 5:00 PM
Distance 11.00 miDuration 1:20:00
Pace 7:16 min/mi
Shoe Adrenaline Gts 9 (14)
Temperature 65°F
Wind None
Conditions Sunny and Dry
Intensity Easy
Overall Feeling Good
Comments good little loop, incorporating both the WOW trails in RCP and the van ness loop. very hilly run. hip hurt a little bit, but not until about 6 miles in, which is an improvement. picked up the pace throughout the run. getting sick, so need to get some sleep tonight.
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