Distance 5.0 mi
Shoe T5 Racer ()
WUCD Shoe Adrenaline Gts 9 (14)
Distance WU/CD 5.50 mi
Temperature 70°F
Conditions Sunny and Dry
Intensity Hard
Overall Feeling Good
Comments 8x1000m w/ 300m recovery jog at 8k RP (27:00, 3:22 per k)
3:22.6 (2:18 rest)
3:21.9 (2:36)
3:24.0* (2:50)
3:19.1 (2:52)
3:23.5 (5:02 - 600m set break)
3:25.8 (2:59)
3:24.2 (3:11)
3:14.7
2m wu, 2m cd
felt pretty good until about number 5, then it really started to hurt. on my last one i had some people cheering me on, so that's why it was so fast. my original plan was 8-10x1k at 8k pace, but numbers 6 and 7 hurt so much that i called it quits at 8 and went balls out.
hot day.
*lost my focus on this one
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