Friday, June 29, 2012
Wednesday, June 27, 2012
Wed June 27th - 5mi
Time of day 7:00 AM
Distance 5.00 mi
Shoe Adrenaline Gts 11 (19)
Comments Morning run around Dupont, then into Rock Creek for a little bit, then back via Mass Ave. Feels good to be out running again.
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Distance 5.00 mi
Shoe Adrenaline Gts 11 (19)
Comments Morning run around Dupont, then into Rock Creek for a little bit, then back via Mass Ave. Feels good to be out running again.
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Tuesday, June 26, 2012
Tue June 26th - 4mi
Time of day 7:15 AM
Distance 4.00 mi
Shoe Adrenaline Gts 11 (19)
Comments easy morning run into georgetown and back
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Distance 4.00 mi
Shoe Adrenaline Gts 11 (19)
Comments easy morning run into georgetown and back
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Wednesday, June 13, 2012
Tue June 5th - 4mi
Time of day 10:00 AM
Distance 4.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Easy run on Nantucket from Sconset up past the Sankaty lighthouse.
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Distance 4.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Easy run on Nantucket from Sconset up past the Sankaty lighthouse.
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Saturday, May 19, 2012
Sat May 19th - 4mi
Time of day 11:30 AM
Distance 4.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Easy run after taking a month off after running only part of the Boston Marathon. I'm finished with my first semester of grad school now, so hopefully I'll have more time to run. I didn't realize how much time it was going to take to work full time on top of grad school. Right now I have no races on the schedule until Boston next year, so I'm just going to have fun and slowly get back into a routine. Hopefully this time I can actually plan out a smart training plan for Boston and stick to it, although I don't need to think about that for a few more months.
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Distance 4.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Easy run after taking a month off after running only part of the Boston Marathon. I'm finished with my first semester of grad school now, so hopefully I'll have more time to run. I didn't realize how much time it was going to take to work full time on top of grad school. Right now I have no races on the schedule until Boston next year, so I'm just going to have fun and slowly get back into a routine. Hopefully this time I can actually plan out a smart training plan for Boston and stick to it, although I don't need to think about that for a few more months.
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Mon April 16th - 16mi
Time of day 10:45 AM
Distance 16.00 mi
Shoe Gel-ds Racer 8 (1)
Comments Decided to defer my race entry to next year. Race day temps got up into the high 80s (the forecast was 89, but I don't know if it got up quite that high or not). Instead of racing, which would have been a bad idea under ideal conditions considering my lack of training, I ran with Jarrin from mile 8 through mile 24. The heat was taking its toll on everyone in the race, and Jarrin was one of 3 GRCers to finish the entire race (Jarrin, Bain, and Lavar). Everyone else decided to either defer or cut the race short and focus on other spring races. I'm glad I hopped in to preview the course, and I'm especially glad I was there to be able to help out Jarrin by grabbing him ice, gatorade, etc.
Next year... third time's the charm.
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Distance 16.00 mi
Shoe Gel-ds Racer 8 (1)
Comments Decided to defer my race entry to next year. Race day temps got up into the high 80s (the forecast was 89, but I don't know if it got up quite that high or not). Instead of racing, which would have been a bad idea under ideal conditions considering my lack of training, I ran with Jarrin from mile 8 through mile 24. The heat was taking its toll on everyone in the race, and Jarrin was one of 3 GRCers to finish the entire race (Jarrin, Bain, and Lavar). Everyone else decided to either defer or cut the race short and focus on other spring races. I'm glad I hopped in to preview the course, and I'm especially glad I was there to be able to help out Jarrin by grabbing him ice, gatorade, etc.
Next year... third time's the charm.
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Sun April 15th - 4mi
Time of day 11:15 AM
Distance 4.00 mi
Shoe Gel-ds Racer 8 (1)
Comments easy run in boxford the day before the marathon
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Distance 4.00 mi
Shoe Gel-ds Racer 8 (1)
Comments easy run in boxford the day before the marathon
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Friday, March 30, 2012
Thu March 29th - 13mi
Time of day 6:15 PM
Distance 13.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Great run with Towpath after work. We met at 17th and M and ran up into Rock Creek Park past the Capitol Ruins, then I ran back to the office to add on a little bit, then home. Good pace, no IT band issues during the run, although it tightened up a lot while I was trying to go to bed. Ice and foam roller.
Capitol Ruins: http://www.flickr.com/photos/esshots/6711186175/in/set-72157628903268749/
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Distance 13.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Great run with Towpath after work. We met at 17th and M and ran up into Rock Creek Park past the Capitol Ruins, then I ran back to the office to add on a little bit, then home. Good pace, no IT band issues during the run, although it tightened up a lot while I was trying to go to bed. Ice and foam roller.
Capitol Ruins: http://www.flickr.com/photos/esshots/6711186175/in/set-72157628903268749/
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Wednesday, March 21, 2012
Tue March 20th - 14mi
Time of day 8:00 PM
Distance 14.00 mi
Shoe Adrenaline Gts 10 (18)
Comments marathon pace hill workout. ran up, down, then back up massachusetts ave hill, then down the other side, up to AU, then down into Georgetown. the marathon pace portion was about 8 miles, and the rest was relatively easy. The elevation gain was roughly 360 feet up and down on mass ave - roughly 820 feet total uphill and about the same downhill.
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Distance 14.00 mi
Shoe Adrenaline Gts 10 (18)
Comments marathon pace hill workout. ran up, down, then back up massachusetts ave hill, then down the other side, up to AU, then down into Georgetown. the marathon pace portion was about 8 miles, and the rest was relatively easy. The elevation gain was roughly 360 feet up and down on mass ave - roughly 820 feet total uphill and about the same downhill.
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Sun March 18th - 14mi
Time of day 2:30 PM
Distance 14.00 mi
Shoe Adrenaline Gts 10 (18)
Comments good ms. sharon loop - got on some trails for a little bit
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Distance 14.00 mi
Shoe Adrenaline Gts 10 (18)
Comments good ms. sharon loop - got on some trails for a little bit
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Sun March 11th - 15mi
Time of day 2:15 PM
Distance 15.00 mi
Shoe Adrenaline Gts 10 (18)
Comments ran with pmurph and brian for 13 miles, then added on a little bit more. good pace.
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Distance 15.00 mi
Shoe Adrenaline Gts 10 (18)
Comments ran with pmurph and brian for 13 miles, then added on a little bit more. good pace.
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Thu March 1st - 10mi
Time of day 1:15 PM
Distance 10.00 mi
Comments first run after getting back from chile and argentina
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Distance 10.00 mi
Comments first run after getting back from chile and argentina
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Tue February 21st - 8mi
Time of day 1:15 PM
Distance 8.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Last run in Chile
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Distance 8.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Last run in Chile
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Sun February 19th - 10mi
Time of day 1:15 PM
Distance 10.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Ran up and down the beach with two Chilean Marines. My knee didn't hurt, but I could tell it was on the verge of getting really painful.
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Distance 10.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Ran up and down the beach with two Chilean Marines. My knee didn't hurt, but I could tell it was on the verge of getting really painful.
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Sat February 18th - 4.107mi
Time of day 1:00 PM
Distance 3.11 mi
Shoe Adrenaline Gts 10 (18)
WUCD Shoe Adrenaline Gts 10 (18)
Distance WU/CD 1.00 mi
Comments Despite my knee pain I jumped in this 10k - two loops up a mountain and back down it. I did one loop, but I could feel my knee tightening up around the 1 mile mark, so I dropped out of the race halfway through. I was in about 30th place or so at that point - the race had some incredibly fast people in it. The winner was in the 28:30 range, despite the huge mountain we were running up. That's easily worth mid-27s on a track, probably faster.
It was fun to run a race in another country. Apparently most of the races in Chile are free - the races are paid for by the government as a public health initiative and a sponsorship from a pension fund (Caja 18).
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Distance 3.11 mi
Shoe Adrenaline Gts 10 (18)
WUCD Shoe Adrenaline Gts 10 (18)
Distance WU/CD 1.00 mi
Comments Despite my knee pain I jumped in this 10k - two loops up a mountain and back down it. I did one loop, but I could feel my knee tightening up around the 1 mile mark, so I dropped out of the race halfway through. I was in about 30th place or so at that point - the race had some incredibly fast people in it. The winner was in the 28:30 range, despite the huge mountain we were running up. That's easily worth mid-27s on a track, probably faster.
It was fun to run a race in another country. Apparently most of the races in Chile are free - the races are paid for by the government as a public health initiative and a sponsorship from a pension fund (Caja 18).
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Fri February 17th - 6mi
Time of day 1:00 PM
Distance 6.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Ran along the beach in Chile. Had to stop due to some knee pain (tight IT band) in my right knee.
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Distance 6.00 mi
Shoe Adrenaline Gts 10 (18)
Comments Ran along the beach in Chile. Had to stop due to some knee pain (tight IT band) in my right knee.
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