Distance 14.00 mi
Shoe Adrenaline Gts 10 (18)
Comments marathon pace hill workout. ran up, down, then back up massachusetts ave hill, then down the other side, up to AU, then down into Georgetown. the marathon pace portion was about 8 miles, and the rest was relatively easy. The elevation gain was roughly 360 feet up and down on mass ave - roughly 820 feet total uphill and about the same downhill.
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