Time of day 5:00 PM
Distance 4.36 mi
Duration 31:30 @ 7:13 min/mi
Shoe T5 Racer (yello)
Route Lucky Post RCP
Comments Out and back in Rock Creek Park. Felt good, but felt a little twinge in my foot around mile 3 while going up a short, but steep, hill.
My foot hurt on Monday after a day of walking around Chicago in work shoes, so I took a few days off after that trip.
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