May 13th

Workout on the track in Shaw in the morning

3x2000m (400m jog recovery), 3x1000m (200m jog recovery)

6:58.8
6:48.1
6:47.2
3:19.9
3:18.1
3:12.1

pretty tough workout. I think i was still getting warmed up during that first 2k. last 1k was hard.