Time of day 6:30 AM
Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Easy morning run with PMurph. Looped up to the Cathedral then down to Nora's and back via Adams Morgan.
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Friday, September 30, 2011
Tuesday, September 27, 2011
Mon September 26th - 7mi
Time of day 7:00 PM
Distance 7.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Quick run out to Georgetown and back. I raced a bus from the Buffalo to Wisconsin Ave and barely won. Felt good.
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Distance 7.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Quick run out to Georgetown and back. I raced a bus from the Buffalo to Wisconsin Ave and barely won. Felt good.
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Monday, September 26, 2011
Sat September 24th - 4.7mi
Time of day 7:30 AM
Distance 3.70 mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Gel-ds Racer 8 (1)
Distance WU/CD 1.00 mi
Comments Final leg (#28) only an hour after my previous leg (#26). Because we only had 11 men on the team, we had to make up for 3 extra legs. Because legs #5 and #6 were cancelled, only one person had to run 4 legs, and that person was me. Thankfully this was a shorter leg, but that didn't make it any easier. There were a lot of stop lights to contend with, but I did the best I could. At least I didn't have to wear a reflective vest and headlamp.
Approximately 13 kills before handing off to Nolan.
After finishing our van's legs, we handed off to van 2 and drove to the finish line at National Harbor. Team RunPartner.com ended up finishing 8th overall in the race, which means we caught and passed ("killed") 253 teams. We won the race in a course record time of 2:02:05, even with the 37 minute delay from the first two legs. It was a great race, and we all raced hard. I had a lot of fun getting the old crew back together.
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Distance 3.70 mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Gel-ds Racer 8 (1)
Distance WU/CD 1.00 mi
Comments Final leg (#28) only an hour after my previous leg (#26). Because we only had 11 men on the team, we had to make up for 3 extra legs. Because legs #5 and #6 were cancelled, only one person had to run 4 legs, and that person was me. Thankfully this was a shorter leg, but that didn't make it any easier. There were a lot of stop lights to contend with, but I did the best I could. At least I didn't have to wear a reflective vest and headlamp.
Approximately 13 kills before handing off to Nolan.
After finishing our van's legs, we handed off to van 2 and drove to the finish line at National Harbor. Team RunPartner.com ended up finishing 8th overall in the race, which means we caught and passed ("killed") 253 teams. We won the race in a course record time of 2:02:05, even with the 37 minute delay from the first two legs. It was a great race, and we all raced hard. I had a lot of fun getting the old crew back together.
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Sat September 24th - 3.7mi
Time of day 6:30 AM
Distance 2.70 mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Adrenaline Gts 11 (17)
Distance WU/CD 1.00 mi
Comments Did another warmup, about a mile, with Tyle before my leg.
Too the baton from Lusty just before dawn for a very short leg. The van had to leave before I did to make sure it got to the next exchange zone in time for Nolan to get set for his leg.
I think I got about 11 kills on this leg.
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Distance 2.70 mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Adrenaline Gts 11 (17)
Distance WU/CD 1.00 mi
Comments Did another warmup, about a mile, with Tyle before my leg.
Too the baton from Lusty just before dawn for a very short leg. The van had to leave before I did to make sure it got to the next exchange zone in time for Nolan to get set for his leg.
I think I got about 11 kills on this leg.
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Sat September 24th - 6.2mi
Distance 5.20 mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Gel-ds Racer 8 (1)
Distance WU/CD 1.00 mi
Comments RAGNAR RELAY 2011 - Day 2
I took the baton from Mueller at exchange 15 around midnight for leg 16 -- a rolling 5.2 mile leg, which ended up being the foggiest, darkest run I've ever done. I was wearing my 300 lumen headlamp, but could still only see about 4 feet in front of me. The fog made it feel like I was running through a snow storm. I wore my glasses for the first couple of miles, but took them off after realizing I could see just as poorly without them. Probably the weirdest part about running in total darkness is not knowing when you're going to hit a hill until you're running up or down it and not knowing for how long it's going to last.
I passed off to Nolan after a pretty good run.
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Shoe Gel-ds Racer 8 (1)
WUCD Shoe Gel-ds Racer 8 (1)
Distance WU/CD 1.00 mi
Comments RAGNAR RELAY 2011 - Day 2
I took the baton from Mueller at exchange 15 around midnight for leg 16 -- a rolling 5.2 mile leg, which ended up being the foggiest, darkest run I've ever done. I was wearing my 300 lumen headlamp, but could still only see about 4 feet in front of me. The fog made it feel like I was running through a snow storm. I wore my glasses for the first couple of miles, but took them off after realizing I could see just as poorly without them. Probably the weirdest part about running in total darkness is not knowing when you're going to hit a hill until you're running up or down it and not knowing for how long it's going to last.
I passed off to Nolan after a pretty good run.
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Fri September 23rd - 6.9mi
Time of day 11:15 AM
Distance 4.90 mi
Shoe Adrenaline Gts 11 (17)
WUCD Shoe Adrenaline Gts 11 (17)
Distance WU/CD 2.00 mi
Comments RAGNAR RELAY 2011
1st Place - New Course Record (2:02:05 for 198.1 miles)
Team RunPartner.com:
Patrick Hughes
Ezra Milby
Daniel Mueller
Steve Mutisya
Daniel Lane
Joseph Lust
Christopher Nolan
Jon Pinto
Marek Slipski
Tyle Stelzig
Tim Rusterholz
Great relay race from Cumberland, Maryland through DC to the National Harbor. All of the guys on the team raced their hearts our, and we were rewarded with a course record - breaking the old record (2008) by 1 hour and 32 minutes.
I ran legs 1, 16, 25, and 28 for a total of 16.5 miles.
We arrived in Cumberland, Maryland around 3:15pm on Friday afternoon. After checking in and going through the safety briefing, i jogged about a mile to shake out my legs after a long van ride from DC. We were the only team to show up for the last wave (the other teams that were scheduled to be in our wave had either dropped out or had started early at 2pm), so I had to run the first stretch around Lake Habeeb alone in the rain. Tyle got on the line with me, and we ran the first 200 meters together. I was keeping a good pace around the slippery trails and made it to a mile to go just over 20 minutes, then I took a wrong turn. Or, more accurately, the turn I was supposed to take was not marked. Because we started so far after the next closest team, the volunteers were all cleaning up and leaving their stations, which meant that both Tyle and I made wrong turns. Mine resulted in a 7 minute delay, and Tyle's in a 30 minute delay.
After handing off to Tyle, I jogged around a little bit and hopped in the van for the next check mark where Tyle handed off to Mueller.
Mueller then handed off to Nolan before we had to skip over legs 5 and 6 due to muddy roads. Ezra started running leg 7 around 7:30pm, and we hooked up with them at exchange 7 to drop off walkie talkies and the slap bracelet that we used for a baton. We didn't see the crew again until around 10:30-11pm at exchange 12 after some really hot showers at a local high school.
My next leg did not occur until around midnight, so check tomorrow's RP entry for the rest of the details from Ragnar.
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Distance 4.90 mi
Shoe Adrenaline Gts 11 (17)
WUCD Shoe Adrenaline Gts 11 (17)
Distance WU/CD 2.00 mi
Comments RAGNAR RELAY 2011
1st Place - New Course Record (2:02:05 for 198.1 miles)
Team RunPartner.com:
Patrick Hughes
Ezra Milby
Daniel Mueller
Steve Mutisya
Daniel Lane
Joseph Lust
Christopher Nolan
Jon Pinto
Marek Slipski
Tyle Stelzig
Tim Rusterholz
Great relay race from Cumberland, Maryland through DC to the National Harbor. All of the guys on the team raced their hearts our, and we were rewarded with a course record - breaking the old record (2008) by 1 hour and 32 minutes.
I ran legs 1, 16, 25, and 28 for a total of 16.5 miles.
We arrived in Cumberland, Maryland around 3:15pm on Friday afternoon. After checking in and going through the safety briefing, i jogged about a mile to shake out my legs after a long van ride from DC. We were the only team to show up for the last wave (the other teams that were scheduled to be in our wave had either dropped out or had started early at 2pm), so I had to run the first stretch around Lake Habeeb alone in the rain. Tyle got on the line with me, and we ran the first 200 meters together. I was keeping a good pace around the slippery trails and made it to a mile to go just over 20 minutes, then I took a wrong turn. Or, more accurately, the turn I was supposed to take was not marked. Because we started so far after the next closest team, the volunteers were all cleaning up and leaving their stations, which meant that both Tyle and I made wrong turns. Mine resulted in a 7 minute delay, and Tyle's in a 30 minute delay.
After handing off to Tyle, I jogged around a little bit and hopped in the van for the next check mark where Tyle handed off to Mueller.
Mueller then handed off to Nolan before we had to skip over legs 5 and 6 due to muddy roads. Ezra started running leg 7 around 7:30pm, and we hooked up with them at exchange 7 to drop off walkie talkies and the slap bracelet that we used for a baton. We didn't see the crew again until around 10:30-11pm at exchange 12 after some really hot showers at a local high school.
My next leg did not occur until around midnight, so check tomorrow's RP entry for the rest of the details from Ragnar.
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Thursday, September 22, 2011
Tue September 20th - 10mi
Time of day 6:30 AM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Ran from Coach P's house to PMurph's house for a Ward One Warrior loop, then back to Coach P's house. Good to get on some semi-hilly trails. About 10 miles, but could have been a little longer.
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Ran from Coach P's house to PMurph's house for a Ward One Warrior loop, then back to Coach P's house. Good to get on some semi-hilly trails. About 10 miles, but could have been a little longer.
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Sunday, September 18, 2011
Sun September 18th - 18mi
Time of day 9:00 AM
Distance 18.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Good long run. Ran up Mass ave to Wisconsin, through Tenley Town and AU, then down to Georgetown and back along the Mall. Picked up the pace as the run went on.
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Distance 18.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Good long run. Ran up Mass ave to Wisconsin, through Tenley Town and AU, then down to Georgetown and back along the Mall. Picked up the pace as the run went on.
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Saturday, September 17, 2011
Sat September 17th - 10mi
Time of day 9:00 AM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Temperature 55°F
Comments Easy recovery run from the tempo yesterday. I'm a little sore, but not too bad. It has been cold for the last few days. I had to stop for a few minutes for Biden's motorcade.
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Temperature 55°F
Comments Easy recovery run from the tempo yesterday. I'm a little sore, but not too bad. It has been cold for the last few days. I had to stop for a few minutes for Biden's motorcade.
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Fri September 16th - 10mi
Time of day 6:30 AM
Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Distance WU/CD 4.00 mi
Temperature 50°F
Comments Two mile warmup, six miles at tempo pace (no watch, but probably close to 6 min/mile, possibly a little slower, but not much), two mile cooldown. The tempo part felt great, and I was rolling for a lot of it. This helped boost my confidence a little -- I can feel myself getting back into shape.
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Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Distance WU/CD 4.00 mi
Temperature 50°F
Comments Two mile warmup, six miles at tempo pace (no watch, but probably close to 6 min/mile, possibly a little slower, but not much), two mile cooldown. The tempo part felt great, and I was rolling for a lot of it. This helped boost my confidence a little -- I can feel myself getting back into shape.
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Tuesday, September 13, 2011
Tue September 13th - 5mi
Time of day 7:00 AM
Distance 5.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Easy morning run. Will try to get out for anoter run this afternoon if I'm not stuck at work.
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Distance 5.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Easy morning run. Will try to get out for anoter run this afternoon if I'm not stuck at work.
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Sunday, September 11, 2011
Sun September 11th - 17.214mi
Time of day 9:00 AM
Distance 6.21 mi
Duration 35:34 @ 5:43 min/mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Gel-ds Racer 8 (1)
Distance WU/CD 11.00 mi
Wind None
Conditions Sunny and Dry
Intensity Hard
Overall Feeling Average
Comments Ran 4 miles from my house to the transition area. Stopped at 7-11 for coffee and Cheerios.
Made it to the transition area around 6:30am, then had to wait around a while for the race to start. The first waves went off at 7am (bike, not swim - the swim was cancelled because all the rain we've had had caused sewage overflow and debris in the Potomac), but Dan took off closer to 7:45am. I ran another 2 miles while Dan was out biking a 1:07:35 40k.
I ran the full length of the transition zone, which added about 300m of mud to the run. The course itself was nice and flat. The weather was much nicer than last year, although the sun was out and it got a little hot out on the road. The course looped down Independence to 15th, up to the Washington Monument, then back down to Hains Point where we looped around the tip and back to finish a little sooner than most races on Hains Point finish. I didn't get passed by anyone, and I passed a ton of people, although I think I would have rather had some competition to push me through. I finished my first race since January in 35:34 - 12 seconds slower than the fastest relay runner.
My team finished 1st in the CQ/Roll Call Congressional Challenge Division, and 2nd overall - just 21 seconds slower than the 1st place team that had the guy who beat me by 12 seconds on it.
After the awards ceremony, I ran past the new MLK memorial, then to the Capitol, then home - about 6 miles in all.
Results: http://onlineraceresults.com/race/view_plain_text.php?race_id=21269
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Distance 6.21 mi
Duration 35:34 @ 5:43 min/mi
Shoe Gel-ds Racer 8 (1)
WUCD Shoe Gel-ds Racer 8 (1)
Distance WU/CD 11.00 mi
Wind None
Conditions Sunny and Dry
Intensity Hard
Overall Feeling Average
Comments Ran 4 miles from my house to the transition area. Stopped at 7-11 for coffee and Cheerios.
Made it to the transition area around 6:30am, then had to wait around a while for the race to start. The first waves went off at 7am (bike, not swim - the swim was cancelled because all the rain we've had had caused sewage overflow and debris in the Potomac), but Dan took off closer to 7:45am. I ran another 2 miles while Dan was out biking a 1:07:35 40k.
I ran the full length of the transition zone, which added about 300m of mud to the run. The course itself was nice and flat. The weather was much nicer than last year, although the sun was out and it got a little hot out on the road. The course looped down Independence to 15th, up to the Washington Monument, then back down to Hains Point where we looped around the tip and back to finish a little sooner than most races on Hains Point finish. I didn't get passed by anyone, and I passed a ton of people, although I think I would have rather had some competition to push me through. I finished my first race since January in 35:34 - 12 seconds slower than the fastest relay runner.
My team finished 1st in the CQ/Roll Call Congressional Challenge Division, and 2nd overall - just 21 seconds slower than the 1st place team that had the guy who beat me by 12 seconds on it.
After the awards ceremony, I ran past the new MLK memorial, then to the Capitol, then home - about 6 miles in all.
Results: http://onlineraceresults.com/race/view_plain_text.php?race_id=21269
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Thu September 8th - 10mi
Time of day 6:45 AM
Distance 4.00 mi
Shoe Adrenaline Gts 11 (17)
Distance WU/CD 6.00 mi
Conditions Showers
Comments good tempo workout. at least 4 miles, but could have been closer to 5. lots of rain.
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Distance 4.00 mi
Shoe Adrenaline Gts 11 (17)
Distance WU/CD 6.00 mi
Conditions Showers
Comments good tempo workout. at least 4 miles, but could have been closer to 5. lots of rain.
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Sat September 10th - 10mi
Time of day 8:00 AM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments easy gtown loop. felt good, but kept it easy due to the race tomorrow.
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments easy gtown loop. felt good, but kept it easy due to the race tomorrow.
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Wed September 7th - 10mi
Time of day 6:30 AM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments easy georgetown loop before work. hard to wake up, but i want to try to run more often in the morning.
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments easy georgetown loop before work. hard to wake up, but i want to try to run more often in the morning.
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Fri September 2nd - 10mi
Time of day 7:30 PM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments easy ten after work
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments easy ten after work
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Thu September 1st - 10mi
Time of day 7:00 PM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments gtown loop
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments gtown loop
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Thursday, September 1, 2011
Wed August 31st - 10mi
Time of day 8:00 PM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Georgetown loop with 10 x 1 minute striders. First run I've done in a while that has been completely in the dark. Good practice for the Ragnar Relay.
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Georgetown loop with 10 x 1 minute striders. First run I've done in a while that has been completely in the dark. Good practice for the Ragnar Relay.
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Fri August 26th - 9mi
Time of day 3:00 PM
Distance 4.00 mi
Shoe Adrenaline Gts 11 (17)
Distance WU/CD 5.00 mi
Comments 4 miles at 15k pace. I wanted to get these down below 6 minutes/mile, but for my first real workout since coming back from my foot injury this wasn't so bad.
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Distance 4.00 mi
Shoe Adrenaline Gts 11 (17)
Distance WU/CD 5.00 mi
Comments 4 miles at 15k pace. I wanted to get these down below 6 minutes/mile, but for my first real workout since coming back from my foot injury this wasn't so bad.
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Thursday, August 25, 2011
Thu August 25th - 12mi
Time of day 10:00 AM
Distance 12.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Good run - thrice around the neighborhood loop. A little cooler today than it has been. Felt really good after a couple of days off. No foot pain.
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Distance 12.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Good run - thrice around the neighborhood loop. A little cooler today than it has been. Felt really good after a couple of days off. No foot pain.
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Monday, August 22, 2011
Mon August 22nd - 11mi
Time of day 11:30 AM
Distance 11.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Good run -- two loops. Ran the second loop quite a bit faster than the first one. Added on at the end.
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Distance 11.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Good run -- two loops. Ran the second loop quite a bit faster than the first one. Added on at the end.
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Sun August 21st - 9mi
Time of day 10:00 AM
Distance 9.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Twice around the neighborhood loop. Felt pretty good, but a little sore. There was some good shade along the way.
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Distance 9.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Twice around the neighborhood loop. Felt pretty good, but a little sore. There was some good shade along the way.
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Sunday, August 21, 2011
Sat August 20th - 5.2mi
Time of day 11:00 AM
Distance 5.20 mi
Shoe Adrenaline Gts 11 (17)
Comments Slow run after the long run yesterday. My legs are a little sore, but not too bad. Stuck to the roads today.
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Distance 5.20 mi
Shoe Adrenaline Gts 11 (17)
Comments Slow run after the long run yesterday. My legs are a little sore, but not too bad. Stuck to the roads today.
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Fri August 19th - 17mi
Time of day 9:30 AM
Distance 17.00 mi
Shoe Adrenaline Gts 11 (17)
Comments I don't know if I've ever been as lost as I was today. I thought I would try exploring some new trails, then an hour later I popped out in the town two towns over with no idea how to get back. It turned what was supposed to be a 12 mile run into a 17 mile run--my longest since February. The one upside was that the trails I was running on were great!
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Distance 17.00 mi
Shoe Adrenaline Gts 11 (17)
Comments I don't know if I've ever been as lost as I was today. I thought I would try exploring some new trails, then an hour later I popped out in the town two towns over with no idea how to get back. It turned what was supposed to be a 12 mile run into a 17 mile run--my longest since February. The one upside was that the trails I was running on were great!
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Tue August 16th - 8mi
Time of day 6:30 AM
Distance 8.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Ran in Hutchinson, Kansas while at a conference for work. There was a mall near my hotel, so I did four loops around the perimeter of the parking lot, then ran in town a little bit. Finished with 10x100m striders.
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Distance 8.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Ran in Hutchinson, Kansas while at a conference for work. There was a mall near my hotel, so I did four loops around the perimeter of the parking lot, then ran in town a little bit. Finished with 10x100m striders.
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Sunday, August 14, 2011
Sun August 14th - 10mi
Time of day 11:30 AM
Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments loop through rock creek park via the boston training loop. half on trails, half on roads. felt pretty good. there was a point going up a steep trail that i feel my foot bothering me, but i'm increasingly convinced that it's just my imagination.
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Distance 10.00 mi
Shoe Adrenaline Gts 11 (17)
Comments loop through rock creek park via the boston training loop. half on trails, half on roads. felt pretty good. there was a point going up a steep trail that i feel my foot bothering me, but i'm increasingly convinced that it's just my imagination.
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Sat August 13th - 9mi
Time of day 9:30 AM
Distance 9.00 mi
Shoe Adrenaline Gts 11 (17)
Comments ran from my house, around the capitol building, then finished at the office. rode my bike from the office back home.
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Distance 9.00 mi
Shoe Adrenaline Gts 11 (17)
Comments ran from my house, around the capitol building, then finished at the office. rode my bike from the office back home.
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Monday, July 25, 2011
Sun July 24th - 6mi
Time of day 7:30 PM
Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Great, fast run. One of the first runs back where I really felt like a runner again. Out to Georgetown and back. Hot and humid.
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Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Comments Great, fast run. One of the first runs back where I really felt like a runner again. Out to Georgetown and back. Hot and humid.
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Saturday, July 23, 2011
Sat July 23rd - 9mi
Time of day 10:00 AM
Distance 9.00 mi
Shoe Adrenaline Gts 11 (17)
Temperature 95°F
Conditions Sunny and Humid
Intensity Easy
Overall Feeling Good
Comments Great run. Heat index of 113 today. Felt better than I did the other day with Fleish, despite the heat. Ran into Georgetown, then down along the Mall and back up 12th. It's been a while (15 weeks?) since I've done this run and a few things have changed, most notable is that the park on Wisconsin and K Street is almost finished. Picked it up a little in the last two miles.
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Distance 9.00 mi
Shoe Adrenaline Gts 11 (17)
Temperature 95°F
Conditions Sunny and Humid
Intensity Easy
Overall Feeling Good
Comments Great run. Heat index of 113 today. Felt better than I did the other day with Fleish, despite the heat. Ran into Georgetown, then down along the Mall and back up 12th. It's been a while (15 weeks?) since I've done this run and a few things have changed, most notable is that the park on Wisconsin and K Street is almost finished. Picked it up a little in the last two miles.
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Friday, July 22, 2011
Thu July 21st - 8.1mi
Time of day 8:15 PM
Distance 8.10 mi
Shoe Adrenaline Gts 11 (17)
Temperature 98°F
Comments Ran in Virginia with Fleisher. Good run on paved trails, gravel trails, and about a mile or so on artificial turf. Hot and humid.
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Distance 8.10 mi
Shoe Adrenaline Gts 11 (17)
Temperature 98°F
Comments Ran in Virginia with Fleisher. Good run on paved trails, gravel trails, and about a mile or so on artificial turf. Hot and humid.
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Wed July 20th - 2.2mi
Time of day 7:00 PM
Distance 2.20 mi
Comments out to adams morgan and back. my right achilles was sore, so i turned around early.
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Distance 2.20 mi
Comments out to adams morgan and back. my right achilles was sore, so i turned around early.
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Tue July 19th - 6mi
Time of day 6:45 PM
Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Comments out to wisconsin and back
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Distance 6.00 mi
Shoe Adrenaline Gts 11 (17)
Comments out to wisconsin and back
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